Energy Work
by Robert Bruce · first published 2007
2mentions
2recommended by
2HN commenters
2017–2020first – last mentioned
100% recommend
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…era stayed sane without daily meditation. Yes! Energy can be experienced very simply after perhaps just 30 minutes of practice (for some - everyone's different). An excellent, clear introduction is "Energy Work" by Robert Bruce. Read with an open mind and practice. Just because you haven't experienced something, don't discount it. The dangerous aspect of religion for me is blind faith. If you view religious…
on “Cost Effectiveness of Mindfulness Based Stress Reduction” ↗…what the breath holds in store. It's more than just the mechanics of rate or depth of breathing. You need to learn to relax and engage your attention to really connect with the subtler aspects of it. Energy Work by Robert Bruce is probably the best introduction.
on “Breathing habits are related to physical and mental health” ↗