Eight mindful steps to happiness
2mentions
2recommended by
2HN commenters
2016–2022first – last mentioned
100% recommend
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100% recommend
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…intentional of emotion-thought-word-action chains. It's had a huge positive impact on my own sense of worth, relationships with people around me, the feeling of life purpose - good stuff. This is the book: Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English) https://www.amazon.com/dp/0861711769/ref=cm_sw_r_cp_apip_Cah... (4) Music. Learn to play an instrument. Check out piano. It's WAY easier than…
on “Ask HN: How do you deal with getting old and feeling lost?” ↗For straight Buddhism in modern terms, What the Buddha Taught by Walpola Rahula and Eight Mindful Steps to Happiness by Henepola Gunaratana are good.
on “The ages of distraction” ↗