Don't Believe Everything You ThinkJoseph Nguyen
Don't Believe Everything You Think
by Joseph Nguyen · first published 2022
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2009–2025first – last mentioned
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Discover the book that has helped more than a million readers finally find relief from emotional suffering. Anxiety. Fear. Overthinking. Self-criticism. Is this painful mental state an unavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don't Believe Everything You Think offers a radical yet simple idea: that the path to mental relief isn't through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through an approach that is at once psychological, philosophical, and practical, Ngu
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An interesting book on this and other thinking mistakes we are prone to is "Don't Believe Everything You Think" by Thomas Kida
I recently read a book called "Don't Believe Everything You Think" by Joseph Nguyen which tackles this problem directly through a bit of mindfulness and eastern philosophy. In the book, he starts by distinguishing between "thoughts" and "thinking" and outlines how/why…
on “'Sticky thinking' hampers decisions in depression” ↗>"Don't Believe Everything You Think" by Joseph Nguyen I was flabbergasted to hear this, because there's a german book with the very same title (albeit in german, of course) by the comedian Kurt Krömer about his own history of severe depression.…
on “'Sticky thinking' hampers decisions in depression” ↗