Deep Meditation
by Yogani · first published 2005
3mentions
3recommended by
3HN commenters
2013–2017first – last mentioned
100% recommend
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by Yogani · first published 2005
100% recommend
Affiliate links. As an Amazon Associate I earn from qualifying purchases.
Used to be similar for me. Until I discovered deep meditation (http://www.amazon.com/Deep-Meditation-Pathway-Personal-Freed...). Summarized: Repeat a chant, such as 'I am' (or any phrase of your choosing) for about 5 minutes, focusing on what the chant-phrase sounds…
on “Coffee naps are better than coffee or naps alone” ↗Yes, a friend who has taken courses on meditation and put me on to this short book: https://www.amazon.com/Deep-Meditation-Pathway-Personal-Free... I wake early to meditate for 20 minutes before I do anything else. The book describes the technique where you concentrate on a mantra, in this case 'I AM'. If your mind start…
on “Ask HN: Do you meditate and which system do you follow?” ↗For those who want to give it a try I'd highly recommend this (short) book http://amzn.to/11zPRcJ (Deep Meditation - Yogani), of all I've read on the subject this was the best by far -no religion, common sense, and simple method.