DBT Skills Training ManualMarsha M. Linehan
DBT Skills Training Manual
by Marsha M. Linehan · first published 2025
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…of people have found it an effective framework and strategy to permanently improve the way we speak to ourselves and relate to the world. Here's the book I liked most (but there is an ocean of them): DBT Skills Training Manual by Marsha Linehan https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco... While you're alive, you might as well live your best life. Sincerely, your buddy Metadat p.s. sorry for the medium-length…
on “Show HN: Improve cognitive focus in 1 minute” ↗It's through my therapist. It uses this book: https://www.guilford.com/books/DBT-Skills-Training-Manual/Ma... I guess you can find a cheaper version online. What I like about it is that it asks you to wonder if the way you do things is effective at getting you what you want. And then it shows you many…
on “Ask HN: What subject are you learning via MOOCs, books, etc.?” ↗