Counting Sheep
The Science and Pleasures of Sleep and Dreams
by Paul Martin · first published 2003
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2HN commenters
2009–2010first – last mentioned
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…nothing else then for a heavy coffee drinker the added tiredness caused by removing the additional stimulation would help you sleep earlier. More on the impact of caffeine on sleep and sleep in general in Counting Sheep by Paul Martin (http://www.amazon.com/Counting-Sheep-Science-Pleasures-Dream...). It's a bit long and in places but it's worth reading despite that if you're interesting in understanding sleep.
on “How to Reset Your Sleep Schedule, Seriously” ↗IIRC, Counting Sheep by Paul Martin has some references in this area. I'll try to dig them up later.
on “How to hack your brain - Part I: Sleep” ↗