Conquering carpal tunnel syndrome and other repetitive strain injuries
by Sharon J. Butler · first published 1996
3mentions
3recommended by
3HN commenters
2009–2021first – last mentioned
100% recommend
Affiliate links. As an Amazon Associate I earn from qualifying purchases.
…wrist-braces that I got at the local pharmacy. During the month or two that I did this, I also performed a half-dozen different stretches specific to the muscles involved. Sharon J. Butler's book "Conquering Carpal Tunnel Syndrome: And other Repetitive Strain Injuries" saved me. It is from this book that I pulled the stretches that I did. It is also this book that taught me proper stretching technique and what sensations to pay attention to while doing it. After…
on “Surviving Emacs” ↗Re: Health Issues Assuming they are RSI related: I highly recommend "Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries" by Sharon Butler http://www.amazon.com/gp/product/1572240393 RSI cannot be cured but it can be managed. For those of you who are fortunate to be able to take keyboard input for granted, please be wary…
on “Ask HN: Career Change to something without computers” ↗…out a long time ago and while I seldom feel pain anymore, when I do I still do the stretches that helped the most (from memory as the book has been passed around). More effective than any PT I tried. Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program (https://www.amazon.com/dp/1572240393/ref=cm_sw_r_cp_api_glt_...)
on “Ask HN: How have you cured your RSI?” ↗