Cognitive behavioural therapy for dummies
by Rhena Branch · first published 2010
2mentions
2recommended by
2HN commenters
2012–2018first – last mentioned
100% recommend
Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want.
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Rhena Branch, Rob Willson: Cognitive Behavioural Therapy For Dummies https://www.amazon.com/Cognitive-Behavioural-Therapy-Dummies... Ignore the stupid series title, it's a great book.
on “Ask HN: Is it 'normal' to struggle so hard with work?” ↗Nicely done. A (surprisingly) hacker-oriented process features in Cognitive Behavioural Therapy for Dummies by Rhenna Branch and Rob Wilson. The tl;dr version is that you can (and probably should) step back from your thoughts, observe, and experiment with them to tackle your own negative or limiting thoughts.…
on “How to hack the beliefs that are holding you back” ↗