Built From BrokenScott Hogan
Built From Broken
by Scott Hogan · first published 2026
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…medical system besides some basic scans and generic advice. I'm glad that I had a cushion so that I haven't had to stress too much taking time off. To folks dealing with physical pain, I recommend: Built From Broken by Scott Hogan, Rehab Science by Tom Walters. For joint issues these may help: celadrin, pro-resolving mediators, red mineral algae w/ aquamin, natural eggshell membrane, collagen peptides w/ fortigel.
on “Why I left my tech job to work on chronic pain” ↗…resistance band and also the occasional fascia roll aka foam roller. Let me suggest some reading to get into the matter. Beginner level: Fascial Fitness, Schleip Expert level: Anatomy Trains, Myers Also: Built From Broken, Hogan With kind permission, from that book: Because posture is what you do most of the time, it is often at the root of joint pain, muscle imbalances, and injuries. On top of that, it tends to worsen…
on “Programming with chronic pain” ↗