Authentic Happiness
by Martin Elias Pete Seligman · first published 2002
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2011–2019first – last mentioned
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Martin Seligman, who has been mentioned above, also has a book "Authentic Happiness" which you might find interesting. As he points out, and you have experienced, inborn predisposition is the biggest factor in happiness. However there are other big factors which you can partially control.…
1.Accountability in action 2.The art of extreme sel-care 3.the art of innovation 4.the art of war 5.authentic happiness 6.axiom 7.the big three 8.the brain that changes itself 9.broken windows, broken business 10.change or die 11.change your toughts, change your life 12.citizen marketers 13.confidence 14.confronting reality 15.dance…
on “Ask HN: Must Read Books” ↗…yourself up if you don't manage one day - just get back on the horse. Just get back on the horse. Take a smaller horse if need be, and get back up. * check out Martin Seligman and "Positive Psychology", "Authentic Happiness". * maybe do consider going to a psychotherapist employing CBT.
on “Ask HN: Low self confidence and self esteem. How to improve?” ↗