Alan Watts Teaches Meditation
by Alan Watts · first published 1992
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2010–2016first – last mentioned
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I recommend Alan Watts Teaches Meditation which is about an hour and a half audio presentation: http://video.google.com/videoplay?docid=502469226312126362#
on “A Guide to Meditation for the Rest of Us” ↗Alan Watts Teaches Meditation https://www.youtube.com/watch?v=kVrnTNpVe5I
on “How Meditation Changes the Brain and Body” ↗